Description
Juicy, flavorful chicken skewers marinated in a bright lemon-herb mixture. These easy-to-make skewers are perfect for summer grilling, cooking quickly on the grill while staying tender and moist.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 lb chicken thighs, cut into 1-inch cubes (optional)
- 1/3 cup extra virgin olive oil
- 1/2 cup fresh lemon juice
- 1 tablespoon lemon zest
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
- Water (for soaking wooden skewers)
Instructions
- Cut chicken breasts and/or thighs into uniform 1-inch cubes and place in a large bowl or resealable plastic bag.
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, red pepper flakes, salt, and pepper until emulsified.
- Pour the marinade over the chicken, tossing to coat evenly. Seal the bag or cover the bowl and marinate in the refrigerator for 30 minutes to 4 hours.
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Thread the marinated chicken onto the skewers, leaving small spaces between pieces for even cooking.
- Preheat grill to medium-high heat and lightly oil the grates.
- Grill skewers for 4-5 minutes per side, turning once, until internal temperature reaches 165°F (74°C).
- Transfer to a plate, garnish with fresh parsley, and serve with lemon wedges.
Notes
Do not marinate for more than 4 hours as the acid in the lemon juice can break down the chicken proteins and make the texture mushy. Always marinate in the refrigerator for food safety. If using wooden skewers, soaking them is crucial to prevent burning. Chicken thighs can be used instead of breasts for a juicier result.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 skewers per servin
- Calories: 220
- Sugar: 1
- Sodium: 350
- Fat: 10
- Saturated Fat: 1.5
- Carbohydrates: 2
- Protein: 28
Keywords: grilled chicken, chicken skewers, summer recipes, mediterranean diet, gluten-free, easy dinner, lemon herb chicken, outdoor grilling