Description

A single-serving, one-pan dinner featuring seared chicken breast in a rich, creamy garlic and parmesan sauce. This recipe is designed for speed, minimal cleanup, and zero leftovers.

Ingredients

Scale

6 oz (170g) boneless, skinless chicken breast
1 tbsp unsalted butter
3 cloves garlic, minced
2 tbsp dry white wine (or chicken broth)
1/4 cup (60ml) heavy cream or half-and-half
1/4 cup (25g) freshly grated Parmesan cheese
1 tsp dried Italian seasoning
1/4 tsp red pepper flakes
Salt and black pepper to taste

Instructions

Pat the chicken breast dry and season with salt and pepper. Pound it to an even 1/2-inch thickness.
Heat an 8-inch skillet over medium-high heat. Add butter and let it foam.
Sear the chicken for 2-3 minutes per side until golden brown and cooked through (165°F). Remove chicken to a plate, leaving pan juices.
Reduce heat to medium. Add garlic and red pepper flakes to the pan, cooking for 30-60 seconds until fragrant.
Add Italian seasoning and stir for 10 seconds.
Pour in white wine to deglaze the pan, scraping up browned bits. Simmer for 1 minute.
Add heavy cream and bring to a gentle simmer.
Stir in Parmesan cheese until melted and sauce is smooth.
Return chicken to the pan, spooning sauce over the top. Warm through for 1 minute.
Taste and adjust seasoning. Serve immediately.

Notes

Use freshly grated Parmesan to prevent a grainy sauce. If the sauce breaks, remove from heat and whisk in a teaspoon of cold water or cream. Do not freeze this dish as the dairy will separate. If substituting wine, use chicken broth and add a splash of lemon juice for acidity.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 chicken breast wit
Calories: 480
Sugar: 1
Sodium: 650
Fat: 36
Saturated Fat: 18
Carbohydrates: 4
Protein: 35

Keywords: chicken skillet, one serving dinner, creamy garlic chicken, parmesan chicken, quick weeknight meals, easy dinner for one, gluten-free chicken, keto chicken